Paperback / 224 Pages Therapy to Go by Ana Pérez (I Was Born Dramatic) is a mental health guide that offers 100 practical psychological tools to improve your daily life. The book presents 20 key psychological concepts and 5 tools per concept. Its goal is to help you cope with minor daily discomforts and foster self-knowledge. You'll learn to boost your self-esteem, stop procrastinating, set boundaries, manage fear of the future and uncertainty, control intrusive thoughts, put things into perspective, and communicate assertively. It's a practical book that will help you listen to yourself, understand your emotions, and take action to improve your personal well-being.
| General Specification | Single Book |
| Language | Spanish |
| SKU | sd25100934700349743 |
Author: m***o
Date:
Review: Una de las mejores compras que he hecho. Excelente calidad y presentación. Llegó muchísimo antes de lo marco la aplicación. Si te sirvió mi comentario de favor te pediria que le des like (también te doy like si me ayudas).
Author: s***7
Date:
Review: Llegó bien empaquetado volveré a comprar 10/10
Author: k***7
Date:
Review: Es de buena calidad la talla corresponde
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